Worked until 1430 Sat - was a nice afternoon so before I got stuck in a sofa & went out on 'Belle'
Decided to do the Rothwell/Harrington circuit. Was strange with an uncharacteristic NE wind - bloody cold one too.
Decided to take it easy & knee only played up slightly at the end.
Suprisisngly fast average speed!
16.5m 1h0m45s @ 16.3 589ft climb
Fire Starter
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At time of writing this blog post, I have just completed my 90th ParkRun.
This latest run was at Fire Service College, Morton-in-Marsh. The course
was mo...
3 hours ago
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