Yesterday went out with Luke, planning to do the 15m Rothwell circuit. Things going well until a nast pothole leaving Rothwell brought him down. Luckily only scrapes & bruises with nothing broken...a lesson learnt
So today I set out southwards planning to get to Poddington & back. This route involved alot of new territory for me. Halfway my L knee started grunbling but I pressed on & completed the 32 miles in good time & still feeling reasonably fresh!
32.2m 2h10m40s @ 14.8mph
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