Busy all am at work - lovely sunny Sunday
Decided to sprint round the old route.
kept pumping the whole way round.
12.2m 42m @ 17.5mph
A birthday in the Brecons
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Birthday girl enjoying a knight in the Brecons (see what I did there)Y'know,
I've been a bod boy recently (hmmm) and have not eaten well, exercised
littl...
4 days ago
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